Bringing Yoga in to the Work place can see a drastic improvement on stress and anxiety levels that plague the working environment today. Allow colleagues a chance to unwind, be in the moment and let their own creativity to flourish within a safely held space. I truly believe that weekly Yoga within the office helps to de-stress company members, whilst helping them build a close connection between fellow employees.
I am also available to offer mind and body Workshops for Corporate companies that include Yoga, Guided Meditation and a healthy host of tools to bring out the best in your colleagues. Time and intensity of workshops can vary depending on the desired outcome so please feel free to reach out for more information.